Expertise. One-on-one attention. Focus on you and your needs.
Some benefits of using a Personal Trainer:
A personalised exercise program for you, designed to help you reach your unique health and fitness goals.
A Personal Trainer will take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.
Correct technique - your trainer will show you proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency and safety of your workouts.
Motivation, accountability, adherence in the long term.
Alleviate boredom - exercise should be fun and challenging. A Personal Trainer will help you to mix it up, and maybe try a few new moves!
A great progression once you have finished your Physiotherapy or rehabilitation!
We also run a range of group fitness classes - click here to see the current timetable.
Personal Trainer | Pilates Instructor
Holly graduated from AUT in 1997 with a Bachelor of Communication Studies, however a lifelong passion for fitness and exercise led her back to AUT. In 2003 she graduated with a Diploma in Fitness Training. She followed this up with 2 years training towards full certification in Classical Pilates.
Holly has worked in Gyms and ran her own Pilates studio in Auckland for 12 years before being lucky enough to move to sunny Blenheim. She has worked extensively in one to one training sessions and also teaching classes and has also been enjoying teaching weekly Circuit/Hiit classes.
Holly can guide you through resistance based training, help you to achieve your next event goals or use her Pilates knowledge to build control and strength during your personal training sessions.
Personal Trainer | Multisport Athlete | Group Fitness Instructor
A Marlborough local, Bek has a Bachelor of Sport and Leisure from the University of Waikato and has been involved in the sport and fitness industry for over 20 years. With a particular interest in coaching Bek has coached extensively at local and regional level in Netball, Touch Rugby, Swimming and Running. In 2010 Bek completed a Diploma of Secondary School Teaching majoring in Physical Education.
Bek now owns a fitness coaching business specialising in one-on-one fitness and group fitness classes. She has been instructing group fitness for over 20 years and has a wealth of experience in assisting clients in their exercise technique and form as well as achieving their fitness and nutritional goals. Specialising in RPM, Free Weights and HIIT style classes her workouts are motivational, enjoyable and get results!
Bek has three children which keep her very busy and in recent years she has taken up Triathlon and Multi-sport events with the Half Iron-man distance being her favoured event. Recently Bek has up-skilled in several multi-sport codes and participated in the Pursuit event in GODZone 2018, citing this as her most challenging yet exciting event participated in to date!
BLS, GDipTchg (Secondary)