OPENING HOURS
Monday - Friday
8.30am - 5pm
​​or by appointment
ADDRESS
1 Grove Road
Blenheim 7201
Physiotherapy New Zealand
Pinc and Steel Cancer Rehabilitation Physio
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Classes

Anna Thomas

PILATES

Monday 9am

Thursday 10am 

Engage your core, enhance control and improve your postural strength. Mat Pilates concentrates on movement precision, spinal mobility and stability. Beginner to advance-intermediate classes available.

60-min class. 

James Wvinner

Vinyasa Flow YOGA

Tuesday 5.30pm

A dynamic and heartful yoga flow. All levels welcome.

This is a casual class - just turn up! 

90-min class.

Bek Scherp

PUMP

Monday 10am

Tuesday 9am

Wednesday 6am

Thursday 9am

A 45-minute workout using a PUMP bar, choreographed to music. This resistance training class tones, sculps and strengthens your body like no other!

Anna Thomas

HIITilates

Tuesday 12pm (mens class)

30-minutes of high intensity cardio, strength and conditioning combine with 30-minutes of mat Pilates for core/postural control. A wicked combination to make you sweat, breathe and stretch all in the space of one hour.

Kate McNabb

Embodied Flow YOGA

Wednesday 5.30pm

Vinyasa style class with a slower pace. Open and stretch your muscles with mindful movement and conscious breath work, whilst nourishing your mind with subtle embodiment practices. This is a casual class - just turn up!

75-min class.

Bek Scherp

HIIT

TBC

This 30-minute lunchtime class is a powerful combination of strength and cardio work. It’s a high-octane workout designed to burn calories and shape your body, leaving no muscle untouched all in just your lunchtime!

Andi Stringer

Align & Flow YOGA

TBC

Steady and progressive flow packed full of purposeful asana that open and strengthen the body safely. Classes focus on alignment and offer options to safely access poses using props and adjustments. Incorporates asana, pranayama and meditation/mindfulness.

Prior yoga experience beneficial but not essential.

Carmena Su

Core Essentials YOGA

Thursday 5.30pm

Learn what creates a truly strong core and apply this knowledge in different yoga poses. This is a strong class. All levels are welcome. This is a casual class - just turn up! 

90-min class.

 

Timetable

MONDAY

9am           Pilates

TUESDAY

9am          Pump

10.15am     Dru Yoga for Seniors

5.30pm      Vinyasa Flow**

WEDNESDAY

6am          Pump  

5.30pm      Embodied Flow Inspired Yoga**

THURSDAY

9am           Pump 

10am          Pilates 

5.30pm       Core Essentials Yoga**

FRIDAY

Classes coming soon! 

SATURDAY

9am           Vinyasa Flow Yoga**

SUNDAY      classes coming soon! 

**These classes are casual, no need to book just turn up. For all other classes please contact our admin team to find out availability. 

We also run block courses on a term-by-term basis. Please give us a call to find out what block courses are coming up.