OPENING HOURS
Monday - Friday
8.30am - 5pm
​​or by appointment
ADDRESS
1 Grove Road
Blenheim 7201

© 2019 by Well&Good Health Ltd

Physiotherapy New Zealand
Pinc and Steel Cancer Rehabilitation Physio
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Classes

Anna Thomas

PILATES

Monday 9am

Thursday 10am 

Engage your core, enhance control and improve your postural strength. Mat Pilates concentrates on movement precision, spinal mobility and stability. Beginner to advance-intermediate classes available.

60-min class. 

James Wvinner

Vinyasa Flow YOGA

Tuesday 5.30pm

A dynamic and heartful yoga flow. All levels welcome.

This is a casual class - just turn up! 

90-min class.

Bek Scherp

PUMP

Monday 10am

Tuesday 9am

Wednesday 6am

Thursday 9am

A 45-minute workout using a PUMP bar, choreographed to music. This resistance training class tones, sculps and strengthens your body like no other!

Richard de Reeper

POWER LIFTING

Monday - Friday 4pm

Tues/Thur 6pm

Saturday 9am & 1pm

Learn to deadlift, squat, bench press, overhead press, power clean/snatch. Learn whats effective, and whats not, how to spot and correct bad form, find weak points in lifts and how to strengthen them, learning to program for yourself on completion. 60-min class.

Anna Thomas

HIITilates

Tuesday 12pm (mens class)

30-minutes of high intensity cardio, strength and conditioning combine with 30-minutes of mat Pilates for core/postural control. A wicked combination to make you sweat, breathe and stretch all in the space of one hour.

Kate McNabb

Slow Flow YOGA

Wednesday 5.30pm

Vinyasa style class with a slower pace. Open and stretch your muscles with mindful movement and conscious breath work, whilst nourishing your mind with subtle embodiment practices. This is a casual class - just turn up!

75-min class.

Bek Scherp

HIIT

TBC

This 30-minute lunchtime class is a powerful combination of strength and cardio work. It’s a high-octane workout designed to burn calories and shape your body, leaving no muscle untouched all in just your lunchtime!

Andi Stringer

Align & Flow YOGA

Monday 5.30pm

Steady and progressive flow packed full of purposeful asana that open and strengthen the body safely. Classes focus on alignment and offer options to safely access poses using props and adjustments. Incorporates asana, pranayama and meditation/mindfulness.

Prior yoga experience beneficial but not essential.

Carmena Su

Core Essentials YOGA

Thursday 5.30pm

Learn what creates a truly strong core and apply this knowledge in different yoga poses. This is a strong class. All levels are welcome. This is a casual class - just turn up! 

90-min class.

Richard de Reeper

BOOTCAMP

Monday/Wednesday/Friday

7.15am/5.30pm/6.15pm

A self-paced bodyweight/kettlebell workout focussed on building muscular endurance and fitness. A low impact workout that can be low to high intensity depending on the pace you set for yourself (under time instead of reps). 30-min class.

 

Timetable

MONDAY

7.15am        Bootcamp (Gym)

9am           Pilates

4pm           Power Lifting (Gym)

5.30pm       Bootcamp (Gym)

5.30pm       Align & Flow Yoga**

6.15pm        Bootcamp (Gym)

TUESDAY

9am          Pump

10.15am     Dru Yoga for Seniors

5.30pm      Vinyasa Flow**

6pm          Power Lifting (Gym)

WEDNESDAY

6am          Pump  

7.15am       Bootcamp (Gym)

4pm          Power Lifting (Gym)

5.30pm      Bootcamp (Gym)

5.30pm      Embodied Flow Inspired Yoga**

6.15pm       Bootcamp (Gym)

THURSDAY

9am           Pump 

10am          Pilates 

5.30pm       Core Essentials Yoga**

6pm           Power Lifting (Gym)

FRIDAY

7.15am        Bootcamp (Gym)

4pm           Power Lifting (Gym)

5.30pm       Bootcamp (Gym)

6.15pm        Bootcamp (Gym)

SATURDAY

9am           Vinyasa Flow Yoga**

9am           Power Lifting (Gym)

1pm            Power Lifting (Gym)

SUNDAY      classes coming soon! 

**These classes are casual, no need to book just turn up. For all other classes please contact our admin team to find out availability. 

We also run block courses on a term-by-term basis. Please give us a call to find out what block courses are coming up.