Pilates

Engage your core, enhance control and improve your postural strength. Mat Pilates concentrates on movement precision, spinal mobility and stability. Beginner to advanced-intermediate classes available.

60-min class. 

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Vinyasa Yoga

A fusion of traditional poses sequenced to flow from pose to pose using the breath. Open and stretch your muscles with mindful movement and conscious breath work, whilst nourishing your mind with subtle embodiment practices. 

75-min class.

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Kundalini Yoga

A dynamic practice that combines repetitive movements, breath work, chanting sacred sounds, hand positions, relaxation, and meditation. It awakens your self-awareness so you can be more attuned to your thoughts and emotions to deal with life issues in a less-reactive way. Feel recharged, centered, and experience a deep sense of inner connection 

60-min class.

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Prenatal Yoga

During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women to enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant woman. Classes are suitable for all stages of pregnancy. If you have any complications or medical concerns throughout your pregnancy please seek advice from your midwife/obstetrician or GP before you attend classes. For more information please contact andreastringeryoga@gmail.com

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Pump

Pump is a low impact toning class. This 45-minute workout uses a bar and weights to complete a range of exercises that will tone up the all the different muscle groups of the body. Choreographed to music, this resistance training class tones, sculpts and strengthens your body like no other!

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HIIT 

High Intensity Interval Training is a great total body workout that improves your strength and fitness no matter what condition you are currently in.  HIIT uses mainly bodyweight exercises that can be tailored to your fitness level with short bursts of activity and short rest periods. A fun and effective way to burn lots of calories and build strength and endurance at the same time. You work at your own level so this class is suitable for any level of fitness. 

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Pilates Stretch with Anna

This low impact class is focused on mobility and engaging your 'core'. Physio led, this class is perfect for any age / fitness level, stiff and sore joints, post-partum or those recovering from injury.
 

Lift and Dash with Anna and Bek

This is a 6 week course of 4 sessions per week. These classes are a combination of resistance (Lift) and high intensity cardio work (Dash), based on research from Dr Stacy Sims. Lift and Dash is aimed at women over 40, to educate and  support you with your fitness requirements through peri-menopause and menopause, designed to help you feel the absolute best you can at this stage of life.

 

Workshops

These classes are offered throughout the term as a one off class. We unfortunately have none running this term. Please contact our admin team to discuss opportunities in this space.

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