Engage your core, enhance control and improve your postural strength. Mat Pilates concentrates on movement precision, spinal mobility and stability. Beginner to advance-intermediate classes available.
Vinyasa Flow YOGA
A dynamic and heartful yoga flow. All levels welcome.
This is a casual class - just turn up!
A 45-minute workout using a PUMP bar, choreographed to music. This resistance training class tones, sculps and strengthens your body like no other!
Tuesday 12pm (mens class)
30-minutes of high intensity cardio, strength and conditioning combine with 30-minutes of mat Pilates for core/postural control. A wicked combination to make you sweat, breathe and stretch all in the space of one hour.
Embodied Flow YOGA
Vinyasa style class with a slower pace. Open and stretch your muscles with mindful movement and conscious breath work, whilst nourishing your mind with subtle embodiment practices. This is a casual class - just turn up!
This 30-minute lunchtime class is a powerful combination of strength and cardio work. It’s a high-octane workout designed to burn calories and shape your body, leaving no muscle untouched all in just your lunchtime!
Align & Flow YOGA
Steady and progressive flow packed full of purposeful asana that open and strengthen the body safely. Classes focus on alignment and offer options to safely access poses using props and adjustments. Incorporates asana, pranayama and meditation/mindfulness.
Prior yoga experience beneficial but not essential.
Core Essentials YOGA
Learn what creates a truly strong core and apply this knowledge in different yoga poses. This is a strong class. All levels are welcome. This is a casual class - just turn up!
10.15am Dru Yoga for Seniors
5.30pm Vinyasa Flow**
5.30pm Embodied Flow Inspired Yoga**
5.30pm Core Essentials Yoga**
Classes coming soon!
9am Vinyasa Flow Yoga**
SUNDAY classes coming soon!
**These classes are casual, no need to book just turn up. For all other classes please contact our admin team to find out availability.
We also run block courses on a term-by-term basis. Please give us a call to find out what block courses are coming up.